Ramen

This Healthy American Ramen combines a rich, savory broth with fresh vegetables and lean proteins, offering a nutritious twist on a classic dish. Enjoy a bowl of comfort that is both satisfying and good for your body.

Ingredients

• Low-sodium chicken broth - 500 ml
• Whole wheat ramen noodles - 100 g
• Cooked shredded chicken breast - 100 g
• Baby spinach - 50 g
• Shiitake mushrooms - 50 g, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Soy sauce - 2 tbsp
• Sesame oil - 1 tsp
• Black pepper - to taste
• Red pepper flakes - optional, to taste

Steps

1. In a large pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
2. Add the sliced shiitake mushrooms and julienned carrots to the pot, cooking for another 3-4 minutes until slightly softened.
3. Pour in the low-sodium chicken broth and bring the mixture to a simmer.
4. Once simmering, add the whole wheat ramen noodles and cook according to package instructions, typically around 4-5 minutes.
5. Stir in the cooked shredded chicken, baby spinach, soy sauce, and black pepper, cooking for an additional 2-3 minutes until the spinach is wilted and everything is heated through.
6. Remove from heat, garnish with chopped green onions and red pepper flakes if desired, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Rich in vitamins and minerals from spinach and carrots, supporting overall health.

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