Quinoa Tabbouleh

Quinoa Tabbouleh is a refreshing twist on the traditional Middle Eastern salad, combining protein-rich quinoa with vibrant herbs and vegetables. This gluten-free dish is perfect for a light lunch, offering a burst of flavors and textures in every bite.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Cherry tomatoes - 100 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 30 grams, finely chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh sieve to remove any bitterness.
2. In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
3. Remove the quinoa from heat and let it sit covered for 5 minutes. Then, fluff it with a fork and allow it to cool.
4. In a large mixing bowl, combine the chopped parsley, mint, diced cherry tomatoes, cucumber, and red onion.
5. Once the quinoa has cooled, add it to the bowl with the vegetables and herbs.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the quinoa and vegetable mixture, and toss gently to combine.
8. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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