Quinoa Salad with Veggies

This vibrant Quinoa Salad with Veggies is a delightful blend of textures and flavors, perfect for a light dinner. Packed with fresh vegetables and protein-rich quinoa, it offers a wholesome and satisfying meal.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (500ml)
• Cucumber - 1 medium, diced
• Cherry tomatoes - 1 cup (150g), halved
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/4 cup (15g), chopped
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Feta cheese - 1/4 cup (35g), crumbled (optional)

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, bring 2 cups (500ml) of water to a boil. Add the rinsed quinoa and a pinch of salt.
3. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the water is absorbed.
4. Remove the quinoa from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool slightly.
5. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion.
6. Add the cooled quinoa and chopped parsley to the bowl with the vegetables.
7. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
8. Pour the dressing over the quinoa and vegetable mixture, tossing gently to combine.
9. If using, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains vitamins and antioxidants from fresh vegetables, supporting overall health.

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