Quinoa Salad with Cranberries

This Quinoa Salad with Cranberries is a vibrant and nutritious dish, perfect for a light dinner or a side. The combination of fluffy quinoa, tart cranberries, and fresh vegetables creates a refreshing and satisfying meal.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Dried cranberries - 1/2 cup
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
3. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork.
4. In a large mixing bowl, combine the cooked quinoa, dried cranberries, diced cucumber, diced red bell pepper, chopped red onion, and parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the quinoa mixture.
6. Toss everything together gently until well combined. Adjust seasoning if necessary.
7. Serve the salad warm, at room temperature, or chilled.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 54 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from cranberries and vegetables, supporting overall health.

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