Quinoa Salad Bowl

This vibrant Quinoa Salad Bowl combines fluffy quinoa with fresh vegetables and a zesty dressing, creating a satisfying and nutritious vegan lunch. It's perfect for meal prep or a quick, healthy meal any day of the week.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Avocado - 1 medium, diced
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
4. Remove from heat and let the quinoa sit covered for 5 minutes, then fluff with a fork.
5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, avocado, and parsley.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
7. Pour the dressing over the quinoa salad and toss gently to combine.
8. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety and digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall health.

Tags