Quinoa Porridge

Quinoa Porridge is a creamy and nutritious vegan breakfast that combines the nutty flavor of quinoa with the sweetness of maple syrup and fresh fruits. This hearty dish is not only filling but also packed with protein and fiber to kickstart your day.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Almond milk - 1 cup
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Banana - 1 medium, sliced
• Berries (blueberries or strawberries) - 1/2 cup
• Chopped nuts (almonds or walnuts) - 2 tablespoons
• Chia seeds - 1 tablespoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
4. Stir in the almond milk, maple syrup, cinnamon, and salt into the cooked quinoa. Cook for an additional 5 minutes over low heat, stirring occasionally.
5. Remove from heat and let it sit for a couple of minutes to thicken.
6. Serve the quinoa porridge in bowls, topped with sliced banana, berries, chopped nuts, and chia seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and essential amino acids from quinoa.
• Rich in antioxidants and vitamins from fruits and nuts.

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