Quinoa Pasta Salad

This Quinoa Pasta Salad is a vibrant and nutritious dish that combines the nutty flavor of quinoa with fresh vegetables and a zesty dressing. Perfect for a light lunch or as a side dish, it's both satisfying and healthy.

Ingredients

• Quinoa pasta - 150 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a pot of salted water to a boil and cook the quinoa pasta according to package instructions, usually about 8-10 minutes, until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the cooked quinoa pasta, cherry tomatoes, cucumber, bell pepper, red onion, and feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
5. Garnish with fresh parsley before serving. Enjoy chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from fresh vegetables, supporting overall health.

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