Quinoa Fruit Salad

This Quinoa Fruit Salad is a refreshing and nutritious dessert that combines the wholesome goodness of quinoa with a vibrant mix of seasonal fruits. Topped with a hint of honey and mint, it's a perfect light treat to enjoy any time of the day.

Ingredients

• Quinoa - 1/2 cup
• Water - 1 cup
• Strawberries - 1/2 cup, diced
• Blueberries - 1/2 cup
• Kiwi - 1, peeled and diced
• Mango - 1/2, diced
• Honey - 1 tablespoon
• Fresh mint leaves - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove its natural bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water; bring to a boil over medium heat.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked and water is absorbed.
4. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and allow to cool.
5. In a large mixing bowl, combine the diced strawberries, blueberries, kiwi, and mango.
6. Add the cooled quinoa to the bowl with the fruits.
7. Drizzle honey and lime juice over the mixture, then gently toss to combine.
8. Sprinkle chopped mint leaves on top and serve chilled.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.15 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with antioxidants from fruits that help reduce inflammation.

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