Quinoa Chocolate Cake

This Quinoa Chocolate Cake is a delightful twist on a classic dessert, offering a rich, chocolatey flavor while packing a protein punch. Perfect for health-conscious dessert lovers, this cake is both satisfying and nutritious.

Ingredients

• cooked quinoa - 1/2 cup
• all-purpose flour - 1/4 cup
• cocoa powder - 2 tablespoons
• baking powder - 1/2 teaspoon
• baking soda - 1/4 teaspoon
• salt - 1/4 teaspoon
• granulated sugar - 1/4 cup
• maple syrup - 2 tablespoons
• unsweetened applesauce - 2 tablespoons
• vanilla extract - 1 teaspoon
• milk (dairy or non-dairy) - 1/4 cup
• dark chocolate chips - 1/4 cup

Steps

1. Preheat your oven to 180°C (350°F) and grease a small round cake pan.
2. In a mixing bowl, combine the cooked quinoa, all-purpose flour, cocoa powder, baking powder, baking soda, and salt. Mix well.
3. In another bowl, whisk together the granulated sugar, maple syrup, applesauce, vanilla extract, and milk until smooth.
4. Pour the wet ingredients into the dry mixture and stir until just combined. Be careful not to overmix.
5. Fold in the dark chocolate chips gently.
6. Pour the batter into the prepared cake pan and spread evenly.
7. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
9. Serve warm or at room temperature, optionally topped with a dollop of yogurt or whipped cream.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein from quinoa, supporting muscle repair and growth.
• Rich in antioxidants from cocoa powder, promoting heart health.

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