Quinoa Casserole

This Quinoa Casserole is a hearty and wholesome dish, perfect for a comforting meal that is both nutritious and satisfying. Packed with vegetables and protein-rich quinoa, it's a deliciously kosher option for two.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Onion, diced - 1/2 medium
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1/2 medium
• Zucchini, diced - 1/2 medium
• Spinach, fresh - 1 cup
• Cherry tomatoes, halved - 1/2 cup
• Chickpeas, canned and rinsed - 1/2 cup
• Feta cheese, crumbled - 1/4 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Parsley, chopped for garnish - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions, usually about 15-20 minutes.
3. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until onion is translucent, about 3-4 minutes.
4. Add diced bell pepper and zucchini to the skillet, cooking for another 5 minutes until softened.
5. Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 2-3 minutes.
6. In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, chickpeas, crumbled feta cheese, salt, black pepper, paprika, and dried oregano. Mix well.
7. Transfer the mixture to a greased baking dish and spread it evenly.
8. Bake in the preheated oven for 20-25 minutes, until heated through and slightly golden on top.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from quinoa and chickpeas, promoting satiety and digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, contributing to overall wellness.

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