Quinoa Black Bean Salad

This Quinoa Black Bean Salad is a vibrant and nutritious dish packed with protein and fiber. The combination of fresh vegetables and zesty lime dressing makes it a refreshing choice for a light meal or side dish.

Ingredients

• Quinoa - 1 cup
• Black beans (canned, rinsed and drained) - 1 cup
• Cherry tomatoes (halved) - 1 cup
• Red bell pepper (diced) - 1/2 cup
• Corn (canned or frozen, thawed) - 1/2 cup
• Red onion (finely chopped) - 1/4 cup
• Cilantro (chopped) - 1/4 cup
• Lime juice - 3 tablespoons
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan and bring to a boil.
2. Reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed and the quinoa is fluffy.
3. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and let it cool.
4. In a large bowl, combine the black beans, cherry tomatoes, red bell pepper, corn, red onion, and cilantro.
5. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper to create the dressing.
6. Once the quinoa is cooled, add it to the bowl with the vegetables and pour the dressing over the top.
7. Toss everything together until well combined and serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and vitamins from fresh vegetables, promoting overall wellness.

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