Quinoa Bake

This Quinoa Bake is a hearty and nutritious dish that combines the wholesome goodness of quinoa with vibrant vegetables and melty cheese. It's a perfect balance of flavors and textures, making it a satisfying meal for any time of the day.

Ingredients

• Quinoa - 1 cup (170g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Spinach - 1 cup (30g), fresh
• Cherry tomatoes - 1/2 cup (75g), halved
• Eggs - 2 large
• Cheddar cheese - 1/2 cup (60g), shredded
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Dried oregano - 1/2 teaspoon (1g)
• Dried thyme - 1/2 teaspoon (1g)

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions, typically about 15 minutes.
3. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent, about 3-4 minutes.
4. Add the diced bell pepper and zucchini, cooking for another 5 minutes until softened.
5. Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts, about 2-3 minutes.
6. In a large bowl, combine the cooked quinoa, sautéed vegetables, eggs, cheddar cheese, salt, black pepper, oregano, and thyme. Mix well until everything is evenly incorporated.
7. Transfer the mixture into a greased baking dish and spread it out evenly.
8. Bake in the preheated oven for 25 minutes, or until the top is golden and set.
9. Allow to cool slightly before slicing and serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals from the vegetables, promoting overall wellness.

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