Quinoa and Spinach Bowl

This Quinoa and Spinach Bowl is a nutritious and colorful lunch option, combining the protein-packed grain quinoa with fresh spinach and a zesty dressing. It's a perfect balance of flavors and textures, making it both satisfying and healthy.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Fresh spinach - 2 cups (60g), chopped
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (150g), diced
• Feta cheese - 100g, crumbled
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Rinse the quinoa under cold water in a fine sieve to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. While the quinoa is cooking, prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl.
5. In a large bowl, combine the chopped spinach, cherry tomatoes, cucumber, and crumbled feta cheese.
6. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes before adding it to the vegetable mixture.
7. Drizzle the dressing over the quinoa and vegetable mixture, then toss gently to combine.
8. Serve the quinoa and spinach bowl warm or at room temperature.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from spinach and tomatoes, supporting overall health.

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