Quinoa and Roasted Vegetable Bowl with Chickpeas

This Quinoa and Roasted Vegetable Bowl with Chickpeas is a vibrant and nutritious dish, combining hearty quinoa, flavorful roasted vegetables, and protein-packed chickpeas. It's a perfect healthy American lunch that is both filling and satisfying.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Red onion - 1, diced
• Cherry tomatoes - 1 cup, halved
• Chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the quinoa under cold water and drain well.
3. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
4. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the diced red bell pepper, zucchini, red onion, and cherry tomatoes.
5. Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
6. Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
7. Once the quinoa and vegetables are ready, fluff the quinoa with a fork and divide it between two bowls.
8. Top each bowl with roasted vegetables and half of the chickpeas. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa and chickpeas, promoting satiety and muscle health.
• Packed with vitamins and antioxidants from a variety of colorful vegetables, supporting overall health.

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