Quinoa and Black Bean Salad

This vibrant Quinoa and Black Bean Salad combines protein-rich ingredients with fresh vegetables for a nutritious and satisfying lunch. It's perfect for meal prep or a quick weeknight dinner.

Ingredients

• Quinoa - 1 cup (200g)
• Black beans (canned, drained and rinsed) - 1 cup (240g)
• Cherry tomatoes (halved) - 1 cup (150g)
• Red bell pepper (diced) - 1 medium (150g)
• Red onion (finely chopped) - 1/4 cup (40g)
• Corn (canned, drained) - 1/2 cup (120g)
• Fresh cilantro (chopped) - 1/4 cup (15g)
• Lime juice - 2 tablespoons (30ml)
• Olive oil - 2 tablespoons (30ml)
• Cumin - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Rinse the quinoa under cold water and cook it according to package instructions, typically 1 cup of quinoa in 2 cups of water, bringing it to a boil and then simmering for about 15 minutes until the water is absorbed.
2. In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 56 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from fresh vegetables.

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