Quiche Lorraine

Quiche Lorraine is a classic French dish that combines a rich custard with savory bacon and cheese, creating a deliciously satisfying meal. This high-protein version is perfect for brunch or a light dinner, offering a balance of flavors and textures.

Ingredients

• Pie crust - 1 (9-inch)
• Eggs - 4 large
• Milk - 200 ml
• Heavy cream - 100 ml
• Cooked bacon - 100 g, chopped
• Gruyère cheese - 100 g, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Chives - 1 tablespoon, chopped (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Roll out the pie crust and fit it into a 9-inch pie pan, trimming any excess dough.
3. In a mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, and nutmeg until well combined.
4. Spread the chopped bacon evenly over the pie crust, followed by the grated Gruyère cheese.
5. Pour the egg mixture over the bacon and cheese, ensuring it covers all ingredients evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Garnish with chopped chives if desired, and serve warm.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 250 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains vitamins and minerals from eggs and cheese, contributing to overall health.

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