Pumpkin Spice Smoothie

This Pumpkin Spice Smoothie is a creamy, delicious blend of pumpkin puree and warm spices, perfect for a healthy brunch. Packed with nutrients and flavor, it offers a delightful twist on traditional fall flavors.

Ingredients

• Pumpkin puree - 1 cup
• Banana - 1 medium, frozen
• Greek yogurt - 1/2 cup
• Almond milk - 1 cup (unsweetened)
• Honey - 1 tablespoon
• Pumpkin spice - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Ice cubes - 1 cup

Steps

1. In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, and almond milk.
2. Add honey, pumpkin spice, cinnamon, nutmeg, and vanilla extract to the blender.
3. Add the ice cubes and blend until smooth and creamy.
4. Taste and adjust sweetness if necessary by adding more honey.
5. Pour the smoothie into two glasses and serve immediately, optionally garnished with a sprinkle of cinnamon.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 14 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in fiber which aids digestion.
• Packed with vitamins A and C from pumpkin, supporting immune health.

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