Pumpkin Spice Muffins

These low-carb pumpkin spice muffins are a delightful treat, perfect for autumn or any time you crave a cozy snack. Packed with warm spices and a rich pumpkin flavor, they are both satisfying and guilt-free.

Ingredients

• Almond flour - 100g
• Pumpkin puree - 60g
• Egg - 1 large
• Erythritol - 30g
• Baking powder - 1 tsp
• Pumpkin spice blend - 1 tsp
• Cinnamon - 1/2 tsp
• Salt - 1/4 tsp
• Butter - 30g, melted
• Vanilla extract - 1/2 tsp

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the almond flour, erythritol, baking powder, pumpkin spice blend, cinnamon, and salt.
3. In another bowl, whisk together the pumpkin puree, egg, melted butter, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Divide the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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