Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a delightful, no-bake snack that captures the warm flavors of autumn in a healthy, bite-sized treat. Packed with nutritious ingredients, they provide a perfect energy boost for any time of day.

Ingredients

• Rolled oats - 1 cup
• Pumpkin puree - 1/2 cup
• Nut butter (e.g., almond or peanut) - 1/4 cup
• Honey or maple syrup - 2 tablespoons
• Chia seeds - 1 tablespoon
• Pumpkin spice - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (e.g., walnuts or pecans) - 1/4 cup
• Dark chocolate chips - 1/4 cup (optional)

Steps

1. In a large mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, chia seeds, pumpkin spice, ground cinnamon, vanilla extract, and a pinch of salt.
2. Mix the ingredients together until well combined and a sticky dough forms. If the mixture is too dry, add a little more pumpkin puree or nut butter.
3. Fold in the chopped nuts and dark chocolate chips if using.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
6. Once set, enjoy immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in fiber, aiding digestion and promoting a feeling of fullness.
• Rich in antioxidants and vitamins from pumpkin, supporting immune health.

Tags