Pumpkin Spice Energy Balls

These Pumpkin Spice Energy Balls are a delightful and nutritious snack that combines the warm flavors of pumpkin spice with healthy ingredients. Perfect for a quick boost of energy, they are both satisfying and easy to make.

Ingredients

• Rolled oats - 1 cup
• Pumpkin puree - 1/2 cup
• Peanut butter (or almond butter) - 1/4 cup
• Honey (or maple syrup) - 2 tablespoons
• Pumpkin spice - 1 teaspoon
• Chia seeds - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped walnuts (optional) - 2 tablespoons

Steps

1. In a mixing bowl, combine the rolled oats, pumpkin puree, peanut butter, honey, pumpkin spice, chia seeds, ground cinnamon, salt, and vanilla extract.
2. Mix the ingredients together until fully combined and a sticky dough forms.
3. If desired, fold in the chopped walnuts for added texture and flavor.
4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a plate or baking sheet lined with parchment paper.
6. Refrigerate for at least 15 minutes to firm up before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains healthy fats and protein for sustained energy.

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