Pumpkin Soup

This creamy pumpkin soup is a warm and inviting dish that captures the essence of autumn. Made with fresh ingredients, it is both satisfying and nourishing, perfect for a cozy dinner.

Ingredients

• Pumpkin puree - 400 grams
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and diced carrot, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the minced garlic, ground cumin, and ground nutmeg, cooking for an additional 1-2 minutes until fragrant.
4. Add the pumpkin puree and vegetable broth to the pot, stirring well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
6. Remove the pot from heat and stir in the coconut milk.
7. Using an immersion blender, carefully blend the soup until smooth and creamy.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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