Pumpkin Seeds Snack

This crunchy pumpkin seeds snack is a healthy and delicious way to enjoy the benefits of seeds. Roasted with a blend of spices, they offer a satisfying crunch and rich flavor that's perfect for any time of day.

Ingredients

• Pumpkin seeds - 200 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional for heat)

Steps

1. Preheat the oven to 175°C (350°F).
2. In a mixing bowl, combine the pumpkin seeds, olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
3. Toss the pumpkin seeds well to ensure they are evenly coated with the seasoning.
4. Spread the seasoned pumpkin seeds evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
6. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.01 L

Health Benefits

• Rich in magnesium which supports muscle and nerve function.
• High in antioxidants that help reduce inflammation.

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