Pumpkin Seeds

Roasted pumpkin seeds are a crunchy and nutritious snack that captures the essence of autumn. Seasoned with a blend of spices, they are perfect for munching on during a cozy evening or sharing with friends.

Ingredients

• Pumpkin seeds - 200 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 teaspoon (optional for sweetness)

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the pumpkin seeds under cold water to remove any pulp, then pat them dry with a towel.
3. In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, smoked paprika, garlic powder, cayenne pepper, and black pepper. If you prefer a touch of sweetness, add honey and mix well.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.01 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants, promoting overall health and reducing inflammation.

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