Pumpkin Seed Trail Mix

This Pumpkin Seed Trail Mix combines the nutty flavor of roasted pumpkin seeds with a delightful mix of dried fruits and crunchy nuts, making it a perfect on-the-go snack. Packed with nutrients, it offers a satisfying crunch and a burst of energy in every bite.

Ingredients

• Raw pumpkin seeds - 100 grams
• Almonds - 50 grams
• Dried cranberries - 50 grams
• Sunflower seeds - 30 grams
• Dark chocolate chips - 30 grams
• Cinnamon - 1 teaspoon
• Honey - 1 tablespoon
• Sea salt - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the raw pumpkin seeds, almonds, and sunflower seeds.
3. Spread the mixture evenly on a baking sheet and roast in the preheated oven for 10 minutes, stirring halfway through to ensure even toasting.
4. Remove the seeds and nuts from the oven and let them cool for a few minutes.
5. Once cooled, add the dried cranberries, dark chocolate chips, cinnamon, honey, and sea salt to the mixture.
6. Toss everything together until well combined.
7. Store the trail mix in an airtight container or serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.05 L

Health Benefits

• Rich in magnesium, promoting heart health.
• High in antioxidants, supporting immune function.
• Provides healthy fats that contribute to brain health.
• Good source of protein for muscle repair and growth.

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