Pumpkin Seed Salsa

Pumpkin Seed Salsa is a vibrant and crunchy twist on traditional salsa, combining the nutty flavor of roasted pumpkin seeds with fresh vegetables and zesty lime. This Paleo-friendly side dish is perfect for dipping or as a topping for grilled meats.

Ingredients

• Pumpkin seeds - 50 grams
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Jalapeño - 1/2, finely chopped (seeds removed for less heat)
• Garlic - 1 clove, minced
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat a skillet over medium heat and add the pumpkin seeds. Toast them for about 5-7 minutes, stirring frequently, until they are golden and fragrant.
2. Remove the skillet from heat and let the pumpkin seeds cool slightly.
3. In a mixing bowl, combine the diced tomato, red onion, cilantro, jalapeño, minced garlic, lime juice, sea salt, and black pepper.
4. Chop the toasted pumpkin seeds coarsely and add them to the salsa mixture. Stir well to combine all ingredients.
5. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, supporting immune function.
• High in antioxidants from tomatoes and cilantro, promoting overall health.

Tags