Pumpkin Seed Pudding

This Pumpkin Seed Pudding is a creamy and nutritious dessert that combines the earthy flavors of pumpkin seeds with the natural sweetness of maple syrup. Perfect for a light and satisfying treat, it's both paleo-friendly and easy to prepare.

Ingredients

• Pumpkin seeds - 100 grams
• Coconut milk - 200 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chia seeds - 1 tablespoon

Steps

1. Soak the pumpkin seeds in water for at least 2 hours or overnight to soften them.
2. Drain and rinse the soaked pumpkin seeds, then place them in a blender or food processor.
3. Add the coconut milk, maple syrup, vanilla extract, cinnamon, and salt to the blender.
4. Blend on high speed until the mixture is completely smooth and creamy.
5. Stir in the chia seeds and let the mixture sit for 5 minutes to allow it to thicken.
6. Divide the pudding into two serving bowls and refrigerate for at least 15 minutes before serving.
7. Serve chilled, optionally garnishing with additional pumpkin seeds or a sprinkle of cinnamon.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 18 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, supporting immune function.
• High in fiber and healthy fats, promoting digestive health and satiety.

Tags