Pumpkin Seed Porridge

Pumpkin Seed Porridge is a hearty and nutritious dish that combines the earthy flavor of pumpkin seeds with creamy coconut milk. Perfect for a satisfying lunch, this porridge is both filling and energizing, making it ideal for those following a Paleo diet.

Ingredients

• Pumpkin seeds - 100 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Chia seeds - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Fresh fruit (banana, berries) - 100 grams
• Honey (optional) - 1 tablespoon

Steps

1. Rinse the pumpkin seeds under cold water and drain them.
2. In a medium saucepan, combine the pumpkin seeds, coconut milk, and water.
3. Bring the mixture to a simmer over medium heat, stirring occasionally.
4. Add the chia seeds, cinnamon, and vanilla extract to the pot, stirring well.
5. Reduce the heat to low and let the porridge cook for about 15 minutes, stirring occasionally, until thickened.
6. Remove from heat and let it sit for a few minutes to cool slightly.
7. Serve the porridge in bowls topped with fresh fruit and honey if desired.

Nutrition

• Calories: 360
• Protein: 13 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 21 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, supporting immune health.
• High in fiber due to chia seeds, promoting digestive health.

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