Pumpkin Seed Granola

This Pumpkin Seed Granola is a crunchy and nutritious breakfast option packed with healthy fats and fiber. It's a delightful way to start your day, combining the earthy flavor of pumpkin seeds with a hint of sweetness.

Ingredients

• Rolled oats - 1 cup
• Pumpkin seeds - 1/2 cup
• Almonds, chopped - 1/4 cup
• Coconut flakes, unsweetened - 1/4 cup
• Honey or maple syrup - 2 tablespoons
• Coconut oil, melted - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the rolled oats, pumpkin seeds, chopped almonds, coconut flakes, cinnamon, and salt.
3. In a separate bowl, mix together the melted coconut oil, honey (or maple syrup), and vanilla extract until well blended.
4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the granola mixture evenly on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.
7. Remove from the oven and let it cool completely before transferring it to an airtight container.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in healthy fats, supporting heart health.

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