Pumpkin Seed Dip

This Pumpkin Seed Dip is a creamy and savory spread that brings a nutty flavor to your lunch. Perfect for pairing with fresh veggies or as a topping for salads, it’s a nutritious and satisfying Paleo option.

Ingredients

• Pumpkin seeds - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons

Steps

1. Preheat a dry skillet over medium heat.
2. Add the pumpkin seeds to the skillet and toast them for about 5-7 minutes, stirring frequently, until they are golden and fragrant.
3. Remove the toasted pumpkin seeds from the skillet and allow them to cool for a few minutes.
4. In a food processor, combine the toasted pumpkin seeds, olive oil, minced garlic, lemon juice, parsley, cumin, salt, and black pepper.
5. Blend until smooth, adding water as necessary to achieve the desired consistency.
6. Taste and adjust seasoning if needed.
7. Transfer the dip to a serving bowl and garnish with additional chopped parsley if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.02 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants that help reduce inflammation.

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