Pumpkin Seed Clusters

Pumpkin Seed Clusters are a crunchy, nutritious snack that combines the wholesome goodness of pumpkin seeds with a hint of natural sweetness. Perfect for satisfying your cravings while staying true to a Paleo lifestyle, these clusters are easy to make and utterly delicious.

Ingredients

• Pumpkin seeds - 150 grams
• Almond butter - 2 tablespoons
• Honey - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the pumpkin seeds, almond butter, honey, cinnamon, sea salt, and vanilla extract. Stir until all ingredients are well mixed.
3. Using your hands, form small clusters of the mixture and place them on the prepared baking sheet, ensuring they are spaced apart.
4. Bake in the preheated oven for 10-12 minutes, or until the clusters are golden brown and fragrant.
5. Remove from the oven and allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
6. Once cooled, enjoy your Pumpkin Seed Clusters as a nutritious snack!

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• High in protein and healthy fats, supporting muscle and heart health.
• Rich in magnesium and zinc, contributing to improved immune function.

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