Pumpkin Seed Brittle

Pumpkin Seed Brittle is a crunchy, nutty snack that combines the rich flavor of toasted pumpkin seeds with a hint of sweetness from maple syrup. This Paleo-friendly treat is perfect for an energy boost any time of the day.

Ingredients

• Pumpkin seeds - 100g
• Maple syrup - 50ml
• Coconut oil - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Sea salt - 1/4 teaspoon
• Cinnamon - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a medium saucepan over medium heat, combine the maple syrup, coconut oil, vanilla extract, sea salt, and cinnamon. Stir until the mixture is well combined and begins to simmer.
3. Add the pumpkin seeds to the saucepan and stir to coat them evenly with the syrup mixture.
4. Cook for an additional 2-3 minutes, stirring frequently, until the seeds are slightly toasted and the mixture thickens.
5. Spread the pumpkin seed mixture evenly onto the prepared baking sheet, pressing down gently to form an even layer.
6. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
7. Remove from the oven and allow to cool completely on the baking sheet before breaking into pieces.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0 L

Health Benefits

• Rich in magnesium and zinc, promoting overall health.
• High in antioxidants, supporting immune function.

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