Pumpkin Sage Soup

This Pumpkin Sage Soup is a velvety, comforting dish that combines the earthy sweetness of pumpkin with the aromatic flavor of fresh sage, making it a perfect keto-friendly option for the fall season. With its rich texture and fragrant herbs, this soup is not only satisfying but also nutritious.

Ingredients

• Pumpkin puree - 400 grams
• Chicken broth - 500 ml
• Heavy cream - 100 ml
• Fresh sage - 6 leaves, chopped
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and chopped sage, cooking for another minute until fragrant.
4. Add the pumpkin puree and chicken broth to the pot, stirring to combine.
5. Bring the mixture to a simmer and let it cook for 15 minutes, allowing the flavors to meld.
6. Using an immersion blender, puree the soup until smooth. (Alternatively, transfer to a blender in batches.)
7. Stir in the heavy cream and season with salt, black pepper, and nutmeg to taste.
8. Heat the soup gently for an additional 5 minutes, then serve hot.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from pumpkin, supporting immune health.
• Low in carbs and high in healthy fats, making it suitable for a ketogenic diet.

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