Pumpkin Protein Bars

These Pumpkin Protein Bars are a deliciously wholesome treat packed with protein and the warm flavors of fall. Perfect for a post-workout snack or a healthy dessert, they combine the richness of pumpkin puree with the goodness of oats and nut butter.

Ingredients

• Pumpkin puree - 100 grams
• Rolled oats - 80 grams
• Protein powder (vanilla flavor) - 30 grams
• Almond butter - 30 grams
• Honey or maple syrup - 20 grams
• Cinnamon - 1 teaspoon
• Nutmeg - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped walnuts (optional) - 20 grams

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), and vanilla protein powder until smooth.
3. In a separate bowl, mix the rolled oats, cinnamon, nutmeg, baking powder, and salt.
4. Gradually combine the dry ingredients with the wet mixture, stirring until well incorporated. If desired, fold in the chopped walnuts.
5. Pour the mixture into the prepared baking dish, spreading it evenly.
6. Bake in the preheated oven for 20-25 minutes or until the bars are firm to the touch and lightly golden on top.
7. Remove from the oven and let cool completely before slicing into bars.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Contains fiber which aids digestion and promotes satiety.

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