Pumpkin Mash

Pumpkin Mash is a creamy and flavorful side dish that celebrates the warm, earthy taste of pumpkin, enhanced with aromatic spices. This Paleo-friendly recipe is not only easy to prepare but also makes a perfect accompaniment to any supper.

Ingredients

• Pumpkin - 400 grams (peeled and cubed)
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves (minced)
• Ground cinnamon - 1/2 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. In a large pot, bring water to a boil and add the cubed pumpkin. Cook for about 15 minutes or until the pumpkin is tender.
2. Drain the pumpkin and return it to the pot. Add the coconut milk, olive oil, minced garlic, cinnamon, nutmeg, salt, and black pepper.
3. Using a potato masher or an immersion blender, mash the pumpkin mixture until smooth and creamy.
4. Taste and adjust seasoning if needed, then transfer to a serving bowl.
5. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in fiber, aiding digestion and promoting satiety.

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