Pumpkin Chili

Pumpkin chili is a hearty and warming dish that combines the richness of pumpkin with the spiciness of chili, creating a comforting meal perfect for cooler weather. Packed with nutrients and flavor, this dish is a delightful twist on traditional chili recipes.

Ingredients

• Pumpkin puree - 240 ml
• Black beans - 240 g (canned, drained and rinsed)
• Diced tomatoes - 400 g (canned)
• Red bell pepper - 1 medium, chopped
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chili powder - 2 tsp
• Cumin - 1 tsp
• Olive oil - 1 tbsp
• Vegetable broth - 240 ml
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Corn - 120 g (frozen or canned)
• Cilantro - for garnish (optional)

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion and chopped red bell pepper; sauté for 5 minutes until softened.
3. Stir in the minced garlic, chili powder, cumin, salt, and black pepper; cook for another minute until fragrant.
4. Add the pumpkin puree, black beans, diced tomatoes, corn, and vegetable broth; stir to combine.
5. Bring the mixture to a simmer, then reduce heat to low and cook for 15-20 minutes, stirring occasionally.
6. Adjust seasoning to taste and serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids digestion.
• High in vitamins A and C, supporting immune health.

Tags