Pulled Pork Sliders

These Pulled Pork Sliders are a deliciously satisfying high-protein lunch option, perfect for sharing or enjoying on your own. Tender, slow-cooked pork is paired with a zesty homemade sauce and served on soft slider buns for a delightful bite.

Ingredients

• Pork shoulder - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Apple cider vinegar - 60 ml
• BBQ sauce - 100 ml
• Brown sugar - 15 grams
• Smoked paprika - 5 grams
• Cumin - 2 grams
• Salt - 5 grams
• Black pepper - 2 grams
• Slider buns - 4 pieces
• Coleslaw mix - 100 grams
• Mayonnaise - 30 grams
• Apple cider vinegar (for slaw) - 15 ml

Steps

1. In a slow cooker, add the pork shoulder, chopped onion, minced garlic, apple cider vinegar, brown sugar, smoked paprika, cumin, salt, and black pepper.
2. Cover and cook on low for 6-8 hours or until the pork is tender and easily shredded with a fork.
3. Once the pork is cooked, shred it with two forks and mix it with the BBQ sauce in the slow cooker. Let it cook for an additional 15 minutes on low.
4. In a bowl, combine the coleslaw mix, mayonnaise, and apple cider vinegar. Mix well to create the slaw.
5. To assemble the sliders, place a generous portion of pulled pork on the bottom half of each slider bun, top with coleslaw, and cover with the top half of the bun.
6. Serve immediately and enjoy your high-protein pulled pork sliders!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the coleslaw, such as vitamin C and fiber.

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