Pulled Chicken Sandwich

This Pulled Chicken Sandwich features tender, flavorful chicken slow-cooked to perfection and served on a soft bun, topped with tangy coleslaw. Ideal for a casual dinner, it's a delightful combination of textures and tastes that everyone will enjoy.

Ingredients

• Chicken breast - 400 grams
• BBQ sauce - 100 ml
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Buns - 2 pieces
• Coleslaw mix - 150 grams
• Mayonnaise - 2 tablespoons
• Vinegar - 1 teaspoon
• Sugar - 1 teaspoon

Steps

1. In a bowl, combine garlic powder, onion powder, paprika, salt, and black pepper to create a spice mix.
2. Rub the spice mix all over the chicken breasts.
3. In a skillet, heat olive oil over medium heat and sear the chicken breasts for 3-4 minutes on each side until golden.
4. Transfer the chicken to a slow cooker, pour the BBQ sauce over it, and cook on low for about 4 hours or until the chicken is tender.
5. Once cooked, shred the chicken using two forks and mix it with the sauce in the slow cooker.
6. In a separate bowl, mix coleslaw mix with mayonnaise, vinegar, and sugar to create the coleslaw.
7. Toast the buns lightly in the oven or on a skillet.
8. Assemble the sandwiches by placing a generous portion of pulled chicken on each bun and topping it with coleslaw.
9. Serve immediately and enjoy your delicious Pulled Chicken Sandwich.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil that promote heart health.

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