Protein Smoothie Bowl

This Protein Smoothie Bowl is a delicious and nutritious way to kickstart your day, packed with protein and vibrant flavors. Topped with fresh fruits, nuts, and seeds, it offers a satisfying crunch and a burst of color.

Ingredients

• Greek yogurt - 200 grams
• Almond milk - 200 ml
• Frozen banana - 1 medium
• Spinach - 50 grams
• Protein powder (vanilla) - 30 grams
• Chia seeds - 2 tablespoons
• Honey - 1 tablespoon
• Mixed berries (strawberries, blueberries) - 150 grams
• Granola - 50 grams
• Sliced almonds - 30 grams

Steps

1. In a blender, combine Greek yogurt, almond milk, frozen banana, spinach, protein powder, chia seeds, and honey.
2. Blend the mixture on high until smooth and creamy.
3. Pour the smoothie into two bowls, dividing it evenly.
4. Top each bowl with mixed berries, granola, and sliced almonds.
5. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Rich in antioxidants from berries to boost overall health.

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