Protein Smoothie

This high protein smoothie is a delicious blend of creamy Greek yogurt, nutrient-rich spinach, and the sweetness of banana and almond milk, perfect for a post-workout snack or breakfast. Packed with protein and essential vitamins, it's a delightful way to fuel your day.

Ingredients

• Greek yogurt - 240 grams
• Almond milk - 240 ml
• Banana - 1 medium (about 120 grams)
• Spinach - 60 grams (fresh)
• Peanut butter - 2 tablespoons (32 grams)
• Chia seeds - 1 tablespoon (12 grams)
• Honey - 1 tablespoon (21 grams)
• Ice cubes - 1 cup (about 150 grams)

Steps

1. In a blender, combine the Greek yogurt, almond milk, banana, and fresh spinach.
2. Add the peanut butter, chia seeds, honey, and ice cubes to the blender.
3. Blend on high speed until smooth and creamy, about 1-2 minutes.
4. Taste and adjust sweetness if necessary by adding more honey.
5. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 160 mg
• Cholesterol: 10 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Rich in vitamins and minerals from spinach and banana.

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