Protein Rice Pudding

Protein Rice Pudding is a creamy and satisfying dessert that combines the comforting flavors of traditional rice pudding with a high-protein twist. Perfect for a post-workout treat or a wholesome dessert, this dish is both nutritious and delicious.

Ingredients

• Cooked brown rice - 1 cup
• Unsweetened almond milk - 1 cup
• Vanilla protein powder - 1/2 cup
• Honey or maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Chopped nuts (e.g., almonds or walnuts) - 2 tablespoons
• Fresh fruit (e.g., berries or banana slices) - for topping

Steps

1. In a medium saucepan, combine the cooked brown rice, almond milk, vanilla protein powder, honey or maple syrup, cinnamon, and salt.
2. Cook over medium heat, stirring occasionally until the mixture is heated through and starts to thicken, about 10 minutes.
3. Remove from heat and stir in the vanilla extract.
4. Divide the rice pudding into two bowls or serving dishes.
5. Top with chopped nuts and fresh fruit before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle recovery.
• Contains fiber for digestive health.

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