Protein Pudding Cups

Protein Pudding Cups are a creamy and satisfying dessert that combines high-quality protein with rich flavors. These cups are perfect for a guilt-free treat that delights your taste buds while nourishing your body.

Ingredients

• Greek yogurt - 200 grams
• Chocolate protein powder - 30 grams
• Cocoa powder - 10 grams
• Honey - 15 grams
• Almond milk - 100 milliliters
• Vanilla extract - 5 milliliters
• Chopped nuts (e.g., almonds or walnuts) - 20 grams
• Fresh berries (e.g., strawberries or blueberries) - 50 grams

Steps

1. In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, honey, almond milk, and vanilla extract.
2. Whisk the mixture until smooth and well combined, ensuring there are no lumps.
3. Divide the protein pudding evenly into two serving cups.
4. Top each cup with chopped nuts and fresh berries for added texture and flavor.
5. Chill in the refrigerator for at least 30 minutes before serving to enhance the creaminess.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle repair and growth.
• Rich in antioxidants from cocoa and berries, promoting overall health.

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