Protein Power Bites

Protein Power Bites are a deliciously satisfying dessert that delivers a boost of protein with every bite. Perfect for a post-workout treat or a healthy snack, these bites combine rich flavors and wholesome ingredients.

Ingredients

• Peanut butter - 100 grams
• Rolled oats - 75 grams
• Honey - 50 grams
• Vanilla protein powder - 30 grams
• Chia seeds - 15 grams
• Dark chocolate chips - 25 grams
• Sea salt - 1 gram

Steps

1. In a large mixing bowl, combine the peanut butter, honey, and vanilla protein powder until well blended.
2. Add the rolled oats, chia seeds, and sea salt to the mixture, stirring until all ingredients are fully incorporated.
3. Fold in the dark chocolate chips evenly throughout the mixture.
4. Using your hands, form the mixture into small balls, about 2.5 cm in diameter.
5. Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Enjoy your Protein Power Bites as a quick snack or post-workout treat!

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Contains healthy fats from peanut butter and chia seeds for sustained energy.

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