Protein Power Bars

These Protein Power Bars are a delicious and nutritious treat that will fuel your day with a perfect balance of protein and energy. Packed with wholesome ingredients, they make a great post-workout snack or a satisfying dessert.

Ingredients

• Rolled oats - 1 cup
• Protein powder (vanilla or chocolate) - 1/2 cup
• Almond butter - 1/3 cup
• Honey - 1/4 cup
• Chia seeds - 2 tablespoons
• Dark chocolate chips - 1/4 cup
• Milk (dairy or non-dairy) - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine rolled oats, protein powder, chia seeds, and salt.
2. In a separate bowl, mix together almond butter, honey, milk, and vanilla extract until smooth.
3. Pour the wet mixture into the dry ingredients and stir until fully combined.
4. Fold in the dark chocolate chips until evenly distributed.
5. Line a small baking dish (about 8x8 inches) with parchment paper and press the mixture evenly into the bottom.
6. Refrigerate for at least 30 minutes to firm up, then cut into bars.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle recovery and growth.
• Rich in fiber, promoting digestive health and satiety.

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