Protein Pancakes

These protein pancakes are fluffy and delicious, packed with nutrients to kickstart your day. Perfect for a satisfying breakfast that keeps you energized and full until lunch.

Ingredients

• Rolled oats - 1 cup
• Protein powder (vanilla or unflavored) - 1/2 cup
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 2 large
• Milk (or milk alternative) - 1 cup
• Greek yogurt - 1/2 cup
• Honey or maple syrup - 2 tablespoons
• Coconut oil (for cooking) - 1 tablespoon

Steps

1. In a blender, combine rolled oats, protein powder, baking powder, and salt. Blend until the oats are finely ground.
2. In a mixing bowl, whisk together the eggs, milk, Greek yogurt, and honey or maple syrup until well combined.
3. Add the blended oat mixture to the wet ingredients and stir until just combined. Let the batter sit for about 5 minutes.
4. Heat a non-stick skillet over medium heat and add a little coconut oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional 2 minutes until golden brown.
6. Repeat with the remaining batter, adding more coconut oil as needed. Serve warm with your favorite toppings.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.24 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains fiber from oats to promote digestive health.

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