Protein-Packed Smoothie

This Protein-Packed Smoothie is a delicious and nutritious way to kickstart your day, loaded with protein and vibrant flavors. Perfect for breakfast, it combines creamy yogurt, nut butter, and fresh fruits for a satisfying meal in a glass.

Ingredients

• Greek yogurt - 240 grams
• Almond milk - 240 ml
• Peanut butter - 2 tablespoons
• Banana - 1 medium, ripe
• Spinach - 1 cup, fresh
• Chia seeds - 2 tablespoons
• Honey - 1 tablespoon (optional)
• Ice cubes - 1 cup

Steps

1. In a blender, combine the Greek yogurt, almond milk, and peanut butter.
2. Add the banana, spinach, chia seeds, and honey if using.
3. Add the ice cubes to the blender.
4. Blend on high speed until smooth and creamy, about 30-60 seconds.
5. Pour into two glasses and serve immediately.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 14 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.24 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Rich in vitamins and minerals from the spinach and banana.

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