Protein Ice Cream

This Protein Ice Cream is a creamy and indulgent dessert that satisfies your sweet tooth while packing a protein punch. Perfect for a post-workout treat or a guilt-free dessert, this recipe is easy to whip up and deliciously satisfying.

Ingredients

• Greek yogurt - 200 grams
• Protein powder (vanilla flavor) - 30 grams
• Almond milk - 100 ml
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Dark chocolate chips - 30 grams (optional)

Steps

1. In a mixing bowl, combine the Greek yogurt, protein powder, almond milk, honey or maple syrup, vanilla extract, and salt.
2. Whisk the mixture until smooth and well combined.
3. Fold in the dark chocolate chips if using.
4. Pour the mixture into an airtight container and freeze for at least 4 hours or until solid.
5. Once frozen, let it sit at room temperature for about 5 minutes before scooping and serving.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle recovery and growth.
• Contains probiotics from Greek yogurt, promoting gut health.

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