Protein Cheesecake

This high-protein cheesecake delivers a creamy, rich flavor while being a healthier dessert option. Perfect for those who want to indulge without compromising on nutrition.

Ingredients

• Cream cheese - 100 grams
• Greek yogurt - 150 grams
• Protein powder (vanilla) - 30 grams
• Honey - 2 tablespoons
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Almond flour - 30 grams
• Coconut oil - 1 tablespoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 175°C (350°F).
2. In a mixing bowl, combine the cream cheese, Greek yogurt, protein powder, honey, egg, and vanilla extract. Mix until smooth and well combined.
3. In a separate bowl, mix the almond flour, baking powder, and salt together.
4. Gradually add the dry ingredients to the wet mixture, stirring until fully integrated.
5. Grease two ramekins with coconut oil and evenly distribute the cheesecake batter between them.
6. Place the ramekins in a baking dish and fill the dish with water until it reaches halfway up the sides of the ramekins (water bath method).
7. Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly jiggly.
8. Remove from the oven and let cool to room temperature, then refrigerate for at least 2 hours before serving.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains probiotics from Greek yogurt, supporting digestive health.

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