Protein Brownies

These protein brownies are a rich, fudgy treat that satisfy your sweet tooth while packing a protein punch. Perfect for a post-workout snack or a guilt-free dessert, they are both delicious and nutritious.

Ingredients

• Almond flour - 1/2 cup
• Cocoa powder - 2 tablespoons
• Protein powder (chocolate flavor) - 1/4 cup
• Egg - 1 large
• Honey - 2 tablespoons
• Greek yogurt - 1/4 cup
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Dark chocolate chips - 2 tablespoons

Steps

1. Preheat the oven to 175°C (350°F) and line a small baking dish (approximately 8x6 inches) with parchment paper.
2. In a mixing bowl, combine the almond flour, cocoa powder, protein powder, baking powder, and salt.
3. In a separate bowl, whisk together the egg, honey, and Greek yogurt until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Fold in the dark chocolate chips.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the brownies cool in the dish for about 10 minutes before slicing them into squares.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 120 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Contains healthy fats from almond flour and dark chocolate.

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