Prosciutto-Wrapped Melon

Prosciutto-Wrapped Melon is a delightful appetizer that combines the sweetness of ripe melon with the savory depth of prosciutto, creating a refreshing balance of flavors. This dish is not only visually appealing but also offers a satisfying mix of textures, making it a perfect start to any meal.

Prosciutto-Wrapped Melon
15 minutes
Difficulty: Easy
American
150 kcal

Ingredients

  • Cantaloupe - 1 medium (about 1 kg)
  • Prosciutto - 100 grams (about 10 slices)
  • Fresh basil leaves - 10 leaves
  • Balsamic glaze - 2 tablespoons
  • Black pepper - to taste

Steps

  1. Cut the cantaloupe in half, scoop out the seeds, and slice each half into wedges, removing the rind.
  2. Take a slice of prosciutto and wrap it around each melon wedge, securing it with a toothpick if necessary.
  3. Place the prosciutto-wrapped melon on a serving platter.
  4. Drizzle the balsamic glaze over the wrapped melon pieces.
  5. Garnish with fresh basil leaves and sprinkle with black pepper to taste.
  6. Serve immediately and enjoy your refreshing appetizer!

Nutrition

  • Calories: 150
  • Protein: 8 g
  • Carbs: 15 g
  • Fiber: 1 g
  • Sugar: 11 g
  • Sodium: 780 mg
  • Cholesterol: 25 mg
  • Total Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins A and C from cantaloupe, which support immune health and skin.
  • Prosciutto provides protein and essential minerals while adding a savory flavor to the dish.

Tags

AmericanHealthyAppetizer