Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus is a delightful low-carb appetizer that combines the savory flavor of prosciutto with the crisp tenderness of fresh asparagus. This dish is perfect for impressing guests or as a healthy snack option.

Ingredients

• Asparagus - 200 grams (about 12 spears)
• Prosciutto - 100 grams (about 6-8 slices)
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and trim the asparagus by cutting off the woody ends.
3. Wrap each asparagus spear with a slice of prosciutto, starting from the bottom and spiraling up to the tip.
4. Place the wrapped asparagus on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the wrapped asparagus and sprinkle with black pepper.
6. Bake in the preheated oven for 10-12 minutes, until the prosciutto is crispy and the asparagus is tender.
7. If using, sprinkle grated Parmesan cheese on top and return to the oven for an additional 1-2 minutes until melted.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 14 g
• Carbs: 3 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Asparagus is high in antioxidants and supports healthy digestion.
• Prosciutto provides a good source of protein and is lower in fat compared to other cured meats.

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